Building Bone and Other Hemp Benefits Pain relief and promoting a sense of calm are hemp’s best-known qualities. But because...
The Power of Hemp Part 3
While phytocannabinoids can be found in a number of foods, such as black pepper, cloves, oregano and chocolate, the levels...
The Power of Hemp Part 2
It was an astounding breakthrough—like finding a new organ or bone. “Every physiological function is governed or influenced by the...
The Power of Hemp Part 1
While marijuana legalization may attract front-page media attention, there is an even bigger story hidden behind the headlines. Quietly,...
Tea Time with Donna Ray: More on the Ketogenic Diet
Why your Omega-3 to Omega-6 fat ratio matters
Today, most people are eating way too many Omega-6 fatty acids. At the same time, consumption of animal foods high...
Superfoods: What are they and why would I want them?
Superfoods are items that are packed with nutrients and offer numerous health benefits. One of the best things about them...
Tea Time with Donna Ray: What is the ketogenic diet?
Help After Exercise: Amino Acids & Protein for Repair
What you eat is important. However, when you eat it can be just as critical. Let’s talk about Post-Workout Nutrition....
Final Thoughts about Heart Health
Here are Donna’s final thoughts and suggestions regarding heart health.