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What Is an Infrared Sauna?
Historically, heat treatments have been used to help heal the body for thousands of years. “Hot air baths” and sweat lodges were used for busting stress, increasing relaxation and detoxification among Native Americans, Eastern Europeans and in Ancient Chinese Medicine. Many years ago, before the invention of focused light therapy, basic saunas were created by building a fire directly under an enclosed sitting area. The “sauna” was heated with hot rocks and other materials burning on a fire that carried heat and smoke up to the lodge.
Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”
Some studies have shown benefits of infrared sauna therapy for people with:
- cardiovascular disease
- high blood pressure
- congestive heart failure
- rheumatoid arthritis
- chronic fatigue
- poor digestion
- depression and anger
- chronic muscle and joint pains
For more information stop in and talk with Jordan or Donna and book your time slot today!