Do you often find yourself reaching for antacids or other digestive relief medication? Is it getting harder and harder to...
Iodine Deficits Can Hurt Female Fertility

Although best known for helping to promote proper thyroid functioning, iodine has also been found to play a crucial role...
Remember to Eat Your Greens

Adding a daily serving of green leafy vegetables to your diet may be a simple way to help promote brain...
Additional Immune Support for Children

Solid nutrition and gentle, time-tested herbs form a strong base to protect your kids against sneezes and sniffles, but immune...
Getting Your Sleep Part 2

Sleeping Naturally For centuries, people have turned to natural remedies in their efforts to end sleeplessness. Warm milk before bedtime...
Getting Your Rest Part 1

It has become a never-ending battle: your quest to get a solid night’s sleep. At first, it happened every once...
Fiber Variety Part 2

Besides supplying omega-3 fats, flax seed also contains lignans, fibers that promote healthy hormone balance and may fight colon cancer...
Fiber Variety Part 1

What could be more straightforward than the idea of consuming more dietary fiber? Most Americans don’t get enough of either...
Smile Sweetly Part 2

Banning Bacteria Plaque’s stickiness is what makes it so problematic. Scientists call it a biofilm, a mixture of bacteria and...
Pain, Pain Go Away Part 2

Hemp and Friends One principle of natural medicine is that plant-based compounds work best when used with other complementary therapies,...