Remember Trouble remembering things is a classic sign of age, and with good reason: About 40% of Americans 65 and...
December 4, 2018December 4, 2018
You Sweet Things Part 1
Boy, do we love sugar. According to public health authorities, the average American ate two pounds of sugar annually two...
November 9, 2018November 9, 2018
Supporting Hormonal Balance
One of the most notable effects of age is how it affects hormone levels. And while men do undergo hormonal...
November 9, 2018November 9, 2018
Optimum Health through Cleansing
Cleansing Preserve your internal environment for optimum health by beating the toxic cycle. It is never too late to begin...
October 4, 2018October 4, 2018
The Ignored Organ
The Liver Unlike the heart, which can produce alarming signs such as severe chest pain when it malfunctions, the liver—which...
September 20, 2018September 20, 2018
What About Nuts
What About Nuts This week we’re going back to the drawing board with some tips for healthy / quick-and-easy snacks...
August 27, 2018August 27, 2018
The Power of Restorative Sleep
Restorative “to bring back to or put back into a former or original state” If you always feel as if...
July 31, 2018July 31, 2018
Strawberries & Fisetin
Strawberries & Fisetin Strawberries are a fun summertime treat. But now scientists at the Salk Institute for Biological Studies have...
July 24, 2018July 11, 2018
Sweet Temptation Part 2: The Herbs
Herbal Help Of course, the keto diet works best in conjunction with a healthy lifestyle that includes regular physical activity...
July 11, 2018July 11, 2018
Sweet Temptation Part 1
Better Blood-sugar Kills Cravings One basic principle behind the keto diet is that carbohydrates — basically, anything sweet or starchy...