Today, most people are eating way too many Omega-6 fatty acids. At the same time, consumption of animal foods high...

Superfoods are items that are packed with nutrients and offer numerous health benefits. One of the best things about them...

What you eat is important. However, when you eat it can be just as critical. Let’s talk about Post-Workout Nutrition....

The link between poor oral health and cardiovascular disease has long been established. And more recently, researchers have been taking...

Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the...

Collard greens are a traditional side dish in the south, and Southerners might be onto something. Not only do collard...