While marijuana legalization may attract front-page media attention, there is an even bigger story hidden behind the headlines. Quietly,...
April 4, 2018March 30, 2018
Tea Time with Donna Ray: More on the Ketogenic Diet
April 2, 2018March 30, 2018
Why your Omega-3 to Omega-6 fat ratio matters
Today, most people are eating way too many Omega-6 fatty acids. At the same time, consumption of animal foods high...
March 30, 2018March 23, 2018
Superfoods: What are they and why would I want them?
Superfoods are items that are packed with nutrients and offer numerous health benefits. One of the best things about them...
March 26, 2018March 30, 2018
Tea Time with Donna Ray: What is the ketogenic diet?
March 23, 2018March 23, 2018
Help After Exercise: Amino Acids & Protein for Repair
What you eat is important. However, when you eat it can be just as critical. Let’s talk about Post-Workout Nutrition....
March 21, 2018March 23, 2018
Final Thoughts about Heart Health
Here are Donna’s final thoughts and suggestions regarding heart health.
March 19, 2018March 19, 2018
How Oral Health and Heart Disease are Connected
The link between poor oral health and cardiovascular disease has long been established. And more recently, researchers have been taking...
March 16, 2018March 16, 2018
Good Fats vs Bad Fats
Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the...
March 14, 2018March 16, 2018
Tea Time with Donna Ray: Heart Heath Ep 4
This week’s Tea Time with Donna Ray is about preventing heart disease!