Superfoods are items that are packed with nutrients and offer numerous health benefits. One of the best things about them is anyone can reap the benefits. You can work them into your day-to-day routine with minimal added effort. Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the “superfood” label.
Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds when it comes time for swimsuit season. In fact, these foods can help you achieve better health, prevent chronic disease, and improve the way you feel day in and day out — and they’re some of the top anti-aging foods around. Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life.
Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.
There are a wide range of foods that qualify as superfoods and can be incorporated into the diet in a number of different ways. Add a few of these foods into your daily routine along with a well-rounded diet and routine physical activity to get started on your journey to better health.
Where should you start? With these top 15 superfoods:
As is the case with any kinds of food, it’s important to employ common sense. Since there is no official definition, items that claim to be superfoods can have harmful effects if consumed in excess.
When combined with regular exercise and a balanced diet, adding a few of these top superfoods into your day can benefit many different aspects of your health.
Please visit our website www.cdrnaturals.com for more information on this and other great health topics. Remember this article is for information only. Do not make any changes in your diet or lifestyle without first consulting with your preventive health care provider. We always pray for your prosperity and health, 3 John 2, blessings, Donna.