Adding a daily serving of green leafy vegetables to your diet may be a simple way to help promote brain health,” says nutritional epidemiologist Martha Clare Morris, ScD, who led a study group at Rush University Medical Center in Chicago. Morris and her team asked 960 older people, none of whom had dementia, to fill...
As the body’s most abundant mineral, calcium has long been popular with people concerned about their health—especially women who want to avoid the painful fractures associated with osteoporosis. What’s more, research into other health benefits, including blood pressure regulation, has kept calcium in the public eye. Calcium comes in different forms, some of which the...
