It Starts With Sleep Science now supports what every woman knows: While both genders may have trouble getting to sleep, women are the ones who tend to suffer insomnia’s negative effects. Researchers studied data from 744 people, men and women, who had been treated for...
It has become a never-ending battle: your quest to get a solid night’s sleep. At first, it happened every once in a while, after a particularly stressful day. But now sleeplessness plagues you at least four or five nights a week. What’s worse is that you are finding...
Sleeping Naturally For centuries, people have turned to natural remedies in their efforts to end sleeplessness. Warm milk before bedtime is one popular option. We now know that it contains protein-like molecules called peptides, which have been found to ease stress...
