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Ethical Keto Part 2
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Ethical Keto Part 2

Other MCT Advantages Researchers have found additional reasons to make MCT oil a part of your diet. For one thing, ketones provide ready fuel for brain cells. This has led scientists to study whether MCT may play a role in promoting brain health. Results have been promising: In one study, published in the journal Neuroscience...

Ethical Keto Part 1
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Ethical Keto Part 1

As many followers of keto and other low-carb diets can tell you, getting yourself into ketosis—that state in which your body has stopped using carbs for energy and has started burning fat—can be a challenge. Throw in hunger pangs and fatigue from busy schedules, and some folks may be ready to call it quits. One...