As many followers of keto and other low-carb diets can tell you, getting yourself into ketosis—that state in which your body has stopped using carbs for energy and has started burning fat—can be a challenge. Throw in hunger pangs and fatigue from busy schedules, and...
Other MCT Advantages Researchers have found additional reasons to make MCT oil a part of your diet. For one thing, ketones provide ready fuel for brain cells. This has led scientists to study whether MCT may play a role in promoting brain health. Results have been...
