Besides supplying omega-3 fats, flax seed also contains lignans, fibers that promote healthy hormone balance and may fight colon cancer development. Given all the functions fulfilled by the various types of fiber, it’s not surprising that high fiber intake has been...
Do you often find yourself reaching for antacids or other digestive relief medication? Is it getting harder and harder to eat certain foods without stomach upset? Digestive diseases—a category that includes ailments from peptic ulcers to colitis to everything in...
