The plant extract berberine can give your lower-carb, higher-fat diet a boost. Fat, as in dietary fat, provides a means to not only losing weight but feeling better while doing it. We now know that excessive consumption of simple carbohydrates is the real reason people have a hard time with weight control. Eating foods high...
Better Blood-sugar Kills Cravings One basic principle behind the keto diet is that carbohydrates — basically, anything sweet or starchy — are to be avoided at all costs in favor of healthy fats (think avocados and eggs) and clean sources of protein (think seafood and grass-fed beef). Cutting carb intake to a bare minimum is...
