Sleeping Naturally For centuries, people have turned to natural remedies in their efforts to end sleeplessness. Warm milk before bedtime is one popular option. We now know that it contains protein-like molecules called peptides, which have been found to ease stress and promote sleep. Herbs are also commonly used to induce slumber. Chamomile is the...
Stopping Stress, Promoting Slumber Today, we know that lemon balm contains compounds called hydroxycinnamic acids. One, rosmarinic acid, helps fight free radicals and ease inflammation; in two separate animal studies published this year, rosmarinic acid was able to reduce inflammatory reactions similar to those seen in hypertension and Parkinson’s disease. Natural sleep aids often use...
