Adding a daily serving of green leafy vegetables to your diet may be a simple way to help promote brain health,” says nutritional epidemiologist Martha Clare Morris, ScD, who led a study group at Rush University Medical Center in Chicago. Morris and her team asked 960 older people, none of whom had dementia, to fill...
Other MCT Advantages Researchers have found additional reasons to make MCT oil a part of your diet. For one thing, ketones provide ready fuel for brain cells. This has led scientists to study whether MCT may play a role in promoting brain health. Results have been promising: In one study, published in the journal Neuroscience...
