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Herbal Keto Support Part 2
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Herbal Keto Support Part 2

Ketogenic eating offers several benefits. Less glucose leads to lower levels of insulin, the hormone that regulates blood sugar, which aids weight loss and reduces carb cravings. What’s more, reductions in insulin and glucose help control diseases related to poorly regulated blood sugar, such as type 2 diabetes, metabolic syndrome and polycystic ovary syndrome (PCOS)....

Sweet Temptation Part 1
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Sweet Temptation Part 1

Better Blood-sugar Kills Cravings One basic principle behind the keto diet is that carbohydrates — basically, anything sweet or starchy — are to be avoided at all costs in favor of healthy fats (think avocados and eggs) and clean sources of protein (think seafood and grass-fed beef). Cutting carb intake to a bare minimum is...