Natural Recharge Modern herbalists consider ashwagandha to be an adaptogen, an herb that helps the body adapt to physical and mental stress. It is used to provide “adrenal and immune support, for increasing resistance to environmental stressors and as a general tonic,” says Tori Hudson, ND, of the Institute of Women’s Health and Integrative Medicine...
Tag: <span>Ashwagandha</span>
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Old Remedy, New Use Part 1
Like the system of medicine that developed in neighboring China, India’s Ayurveda is based on the idea that the human body hums with an unseen energy and that disease occurs when this energy is blocked. Both healing traditions not only rely, in part, on herbal remedies to counteract the effects of such blockages but agree...