This week I’d like to pass on a little “PSA” from our friends at Nordic Naturals for you and your furry friends at home. As the weather trends towards warmer everyone is getting outside so it’s time to get informed on a little pet health. How can a pet’s diet affect his/her joints? A...
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Staying Calm and Sweet and Heart Healthy
Last week we started a discussion on the importance of magnesium as a part of your regiment to maintain good health. Let’s continue with more information. Magnesium helps your muscles and nerves functioning properly; it keeps your heart rhythm steady, supports a healthy immune system and assists in keeping your bones strong. This essential...
Naturally Calm
Heart health and sweet “hearts” are both themes this month in your local health food store and maybe even around the world! Happy Hearth Health Month and Happy Valentine’s Day! Magnesium and calcium are fundamental nutrients that need to be I balance with each other in order for you to fully experience good health....
Banishing Bruises Part 2
Sealing the Leaks Any new tendency to develop unexplained bruises should be brought to your practitioner’s attention. If everything checks out, however, you might want to consider supporting your body’s ability to form strong, leakproof capillaries. Like the skin itself, blood vessels are made of a structural protein called collagen. Vitamin C is needed...
Banishing Bruises Part 1
You’re not quite sure when it all started, but it seems that lately you always have a bruise somewhere on your body. They don’t hurt but they’re not attractive, and it’s getting to the point that you feel self-conscious in skirts and short-sleeved blouses. What’s going on? There are many possible reasons for unexplained...
Live Clean in the New Year
Preserve your internal environment for optimum health by beating the toxic cycle. It is never too late to begin a regular whole body cleansing program and take that first step toward better health and vitality. Supporting your body’s natural detoxification process is a powerful health decision. It’s a new year, a year to LIVE...
Is Your Cardio Health Plan Complete?
I think that most would agree that heart health is nothing to mess around with. For those who have experienced heart issues going “all in” on a heart health prevention plan would not be out of the question. Here is a list of some of the natural components that are being used to assure...
Making Muscle Part 1
Now that the hotter weather is behind us many are taking to the outdoors in order to get their exercise. In order to complement their efforts many are also adding supplements in the form of protein drinks to help them achieve their goals. This week we will borrow from an article on this subject...
Demand Cold Pressed Oils
No more are the days when corn oil has first place in America’s kitchen cupboards and pantries. We have now ‘progressed’ past olive oil. Let’s talk heart healthy and delicious cooking oils. As we review the seemingly endless list of varieties that are produced from nuts, seeds, and fruits, we are challenged on which...
Balance between healthy and harmful inflammation
Hopefully you do not write me off after just reading the title. For most of us just the thought that any inflammation could be healthy is laughable. Even if that is the case this week I am going to give some simple examples of cheap ways, mostly free, of keeping your inflammation to a manageable...