Everyone’s favorite filter is essential to our health. Today I’d like to share with you how it works, common stresses, and some supplements that are known to support its healthy function. The liver is one of the body’s ways to detox you. There are two phases to detoxing. First, enzymes bind to the harmful...
Author: cdrnatadmin
Back to School Healthy Tips For the Family
This week we would like to focus on keeping your kids happy and healthy particularly immune strong as they head back into school this year. Some great tips include regular handwashing, keep free of sugar and/or dairy foods, stay moving, get plenty of sleep and remain as stress free as possible. And if you...
Help for Behavior and Development in Kids
As summer ends, most of us have or know kids going back to school. This week we’d love to share with you some solutions that other worldwide leaders are discovering help their kids to stay out of trouble and focused in the class room. The focus being the Omega-3 DHA. DHA is a part of...
Shopping For Calcium
Customers walking into a health food store today are faced with a vast array of calcium supplements. They might ask: Which one should I pick? Which one is best? Not easy questions to answer. All calcium forms will accomplish the same task: providing your body with a nutrient that it needs to build healthy bones...
Healthier Cooking for Your Summer Celebrations
Whether you’re baking or doing BBQ, healthier tasty ingredients are now no longer such a feat to obtain. Let’s talk comfort food this week. As any baker knows the quality of the ingredients you use determines your results. That’s why so many health-conscious bakers choose raw or organic healthy baking ingredients. It is now easy...
Alpha and the Omegas
The subject of Omega 3 fatty acids and saturated fats is of such importance and the amount of great information that we regularly receive prod us to again bring forth information on this subject. This week we would like to direct our attention to the inflammation issue. Remember from previous discussions that hormone levels...
Manly Foods for Thought
In conclusion of the month of June, I’m going to put one more “nugget” to help take care of our guys. Here are a few foods you can consider that help men keep their bodies in check in what can be problem areas. Tomatoes are starting to come on the vine and some people have...
Flower Power Part 2
The need to generate mass isn’t limited to bodybuilders. Older people are subject to sarcopenia, or muscle loss that comes with the aging process; BCAAs can help retard sarcopenia. In addition, these crucial amino acids have been found to help improve blood glucose levels (Journal of Animal Science and Biotechnology 1/23/17). BCAAs also support nitric...
Flower Power Part 1
Once upon a time, fitness enthusiasts who wanted to build muscle mass had limited options when it came to protein powders. Today, new plant-based sources offer discerning bodybuilders a wider variety of choices, including lifters who favor a vegetarian or vegan approach to eating and those who try to eat a low-glycemic diet, one meant...
Why Fiber Part 2
Continuing on with the importance of fiber, for most people more is better when it comes to fiber intake. However, people experiencing acute inflammation in their gut, inflammatory bowel disease, Crohn’s, and diverticulitis, lower fiber intake during times when flare ups occur. After these times subside, having a higher fiber intake is helpful in stopping...