One of the most notable effects of age is how it affects hormone levels. And while men do undergo hormonal...

Cleansing Preserve your internal environment for optimum health by beating the toxic cycle. It is never too late to begin...

The Liver Unlike the heart, which can produce alarming signs such as severe chest pain when it malfunctions, the liver—which...

What About Nuts This week we’re going back to the drawing board with some tips for healthy / quick-and-easy snacks...

Restorative “to bring back to or put back into a former or original state” If you always feel as if...

Strawberries & Fisetin Strawberries are a fun summertime treat. But now scientists at the Salk Institute for Biological Studies have...

Herbal Help Of course, the keto diet works best in conjunction with a healthy lifestyle that includes regular physical activity...

No matter how you’re cooking for your summer celebrations, healthier tasty ingredients are now no longer such a feat to...

 What happens when we return to a diet that gets 35-60% of our daily calories from raw fruits and vegetables?...