But while these three types are the most common collagens, they aren’t the only ones. Other crucial varieties include type IV, linked to healthy cellular activity; type V, crucial for immune and reproductive health; and type X, needed for strong hair and bones.Collagen peptide supplements have shown promise in studies. For example, osteoarthritis, the most common kind, can lead to destruction of cartilage, and supplemental collagen has been found to help slow cartilage loss, reduce inflammation and ease pain. Other studies have shown improvements in skin collagen and bone mineral density after peptide consumption. Supplemental peptides have even been linked to suppressed allergic response.Absorbable CollagenCollagen itself is formed of lengthy strands that the body can’t absorb. That’s why supplemental collagen is generally converted into smaller units called peptides through a process called hydrolysis. This breaks apart the long collagen braids; the resulting peptides are not only more easily digested and absorbed, but they are also free of the impurities that can be trapped in non-hydrolized collagen.The best-quality collagen peptides come from sources that have been managed in an environmentally responsible manner, such as grass-fed beef, and are free of allergens and genetically modified organisms (GMOs). Look for a product that also contains enzymes, such as collagenase and serratiopeptidase, that further aid collagen digestion and absorption.No protein is found in greater quantities within the body, or plays a more crucial role, than collagen. Taking hydrolized collagen peptides helps ensure that you maintain a steady supply.This article is courtesy of Energy Times Magazine Jan/Feb 2019 issue. Please visit our website www.cdrnaturals.com for more information on this and other great health topics. Remember this article is for information only. Do not make any changes in your diet or lifestyle without first consulting with your preventive health care provider. We always pray for your prosperity and health, 3 John 2, blessings, Donna.